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Stretching is an essential component of both exercise and health, as it helps to maintain flexibility and range of motion in your joints. It is easy to forget to stretch before a workout, perhaps because we do not know exactly why it is that stretching is so important. Well, stretching improves muscle development, increases range
Repeat with both legs 2-3 times. Remember to: * Warm-up your muscles first before stretching (e.g. stretch after walking). * Stretch until you feel mild discomfort, not pain. * Never bounce or force a stretch. * Hold the stretch for 10-30 seconds and then relax. * Do not hold your breath when stretching. * Do stretching exercises
Stretching exercises guide presented by a physical therapist. I answer all stretching related questions:Does stretching improve flexibility? What kind of stretching is best?
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13 Apr 2015 These stretching exercise guides include instructions and photos for performing different exercises to help you increase flexibility and range of motion.
Stretching exercises encourage lengthening of your muscles and their associated tendons, and oppose the shortening and tightening of muscles that can These types of stretching require instruction from a qualified fitness instructor or sports coach, and may sometimes replace static stretches as part of a warm-up for
25 May 2011 Here are 7 of the best stretching exercises you can complete while sitting on an exercise mat. This is a great basic 5-Minute Stretching Routine Instructions. The routine below is a This stretch engages primarily your medial and posterior deltoid (shoulder) and is easy to execute. This is a stretch you
This 15-minute full-body stretching routine can improve your range of motion, increase circulation, and calm your mind.
Stretch your hips. Lie flat on the ground with your knees bent and feet flat on the floor. Get into a figure four position by placing one ankle on your opposite knee. Reach through and around your knee, clasp, pull it toward you, and hold. Repeat with opposite side.
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